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        <title>Competitions</title>
        <link>http://strongmanitoba.yuku.com/forums/5</link>
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        <![CDATA[ The place to discuss upcoming or past competitions! ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ For next year's 105 comp.... ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1695/t/For-next-year-s-105-comp-.html</link>
			<description><![CDATA[ Hey guys,
<br>
 I&#39;m thinking of a few events that might be a good mixture for next year&#39;s 105 comp I&#39;ll be holding. What does everyone think of something like
this for a line up?
<br>
<br>
 Progressive Farmer&#39;s: 250-50&#39;, 275-50&#39;, 305-50&#39;
<br>
<br>
Progressive Deadlift: Apollon&#39;s axle, Farmer&#39;s implements, olympic bar, Silver Dollar Deadlift
<br>
<br>
Max Log
<br>
<br>
Heavy Steel Carry (350lbs or so from a platform or ground)
<br>
<br>
Medley (5 loaded... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dennis Ruygrok)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1695</guid>
			<pubDate>Tue, 10 Nov 2009 12:51:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2010 Saskatoon Ex - 4th Annual ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1694/t/2010-Saskatoon-Ex-4th-Annual.html</link>
			<description><![CDATA[ Well, I&#39;ve been doing some thinking and actually was able to talk to a few people that saw the show last year.  Its getting bigger and bigger every year
and we&#39;re running into a hard time finding guys willing to step upto the plate and compete and commit to a show in SK and in part, Western Canada in
general.
<br>
<br>
So...any thoughts on this year, its open Canada wide?  16 guys, all 5 events head to head.  Hotel, meal and prize money available, flights on your own expense.
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stu Christensen)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1694</guid>
			<pubDate>Thu, 29 Oct 2009 11:40:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Saskatchewan PL Provincials ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1693/t/Saskatchewan-PL-Provincials.html</link>
			<description><![CDATA[ The Saskatchewan Powerlifting Provincials were held on October 25 in Esterhazy.
<br>
It was a well organized meet with over 20 lifters competing.
<br>
Here is a brief rundown of my day.
<br>
Weighed in at a slim 136.6 kg ( 301 lbs )
<br>
<br>
Squat - 285, 295, 302.5
<br>
Each squat got a little easier.  This is the lift I feel I really need to work on and improve.
<br>
<br>
Bench - 215, 227.5, 230(miss)
<br>
Nothing spectacular. 
<br>
<br>
DL - 285, 305, 315
<br>
Used a DL suit for the first... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alanblock)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1693</guid>
			<pubDate>Mon, 26 Oct 2009 01:30:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Idea for 2010 105kg Nationals ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1692/t/Idea-for-2010-105kg-Nationals.html</link>
			<description><![CDATA[ Hey all,
<br>
 Since there is no 2009 105kg nationals, I was brainstorming recently and thought of this idea. I&#39;d like to host it however I&#39;d like to compete aswell
and believe I might be able to do both however ensure the competition remains completely objective and does not favour any specific athlete. Here is my
proposal, I provide a list of all the equipment I have and have access to, give a list of say 15 events (just a number for now) and the night before the
competition (during... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dennis Ruygrok)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1692</guid>
			<pubDate>Tue, 20 Oct 2009 09:38:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MASA Provincial Records ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1688/t/MASA-Provincial-Records.html</link>
			<description><![CDATA[ After the last meeting, we have decided to record and keep track of various event records with in our province.  The idea is to come up with a set of events
and rules where by records can be recorded.  We will then have record breaking events at some contests.  We realize that different equipment can change things,
but that is ok, and better then not doing this at all.  We are working together with Grant Buhr from Ontario to come with common events so we can compare
across our regions, and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1688</guid>
			<pubDate>Wed, 07 Oct 2009 08:10:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MASA Manitoba's Strongman Series 2010 ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1687/t/MASA-Manitoba-s-Strongman-Series-2010.html</link>
			<description><![CDATA[ We will be having a point series this year.  Look to to about 5 contests.  The first one we are working on will be in Winnipeg, hopefully Feb to Early March. 
<br>
<br>
The plan is to have 5-6 contests.  We will accumulate points, and then take your top 4 finishes (if we do a 5 contest series).  This will allow the competitor
to miss one contest (or, have a poor contest) and still be in the running.  We realize it can be hard to do every contest.
<br>
<br>
The plan is to have 3 prize... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1687</guid>
			<pubDate>Sat, 03 Oct 2009 19:58:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ What do you prefer as a payout ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1684/t/What-do-you-prefer-as-a-payout.html</link>
			<description><![CDATA[ <br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1684</guid>
			<pubDate>Tue, 29 Sep 2009 12:42:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Evolution Strongman Challenge 2010 ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1681/t/Evolution-Strongman-Challenge-2010.html</link>
			<description><![CDATA[ I have been tossing around a few different ideas for this show for next year. I would like to have it late May to early June in the parking lot in front of the
Great Canadian Wholesale again. I have had several new guys at the gym express interest that they would like to do a show but the weights for current shows are
too much. I want to have a show that appeals to the rookies and the vets...
<br>
<br>

<div style="margin-left: 2em">
  1. Make things progressive
  <br>
  2. Give weight... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nathanrolston)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1681</guid>
			<pubDate>Tue, 22 Sep 2009 06:36:56 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 2009 In Manitoba... ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1677/t/2009-In-Manitoba-.html</link>
			<description><![CDATA[ Stay tuned for some things...
<br>
<br>
But am thinking we might have a few more comps next year, probably a points series.
<br>
<br>
Possible comps:
<br>
<br>
Altona Farm (not for points)
<br>
Altona
<br>
Gimli
<br>
Winkler (They are excited..working out the details)
<br>
Morden ?
<br>
Winnipeg ?
<br>
<br>
I have been told that both Winkler and Morden might have some interest in putting on comps during their festivals....
<br>
We are also looking at putting on an indoor comp in Winnipeg... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1677</guid>
			<pubDate>Fri, 04 Sep 2009 10:33:01 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Westerns 2010 ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1676/t/Westerns-2010.html</link>
			<description><![CDATA[ <p>Alberta is up on the rotation to host Westerns in 2010.  Just wondering if there are any groups who have an interest in hosting this competition?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alanblock)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1676</guid>
			<pubDate>Thu, 03 Sep 2009 09:48:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ North American's ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1675/t/North-American-s.html</link>
			<description><![CDATA[ I found the event list on Marunde:
<br>
<br>
9 EVENTS OVER THREE DAYS:
<br>
Harness pull
<br>
Stones-on the run up to 405...tall boxes
<br>
car hold
<br>
hercules hold-two small fords
<br>
Farmers medley-265/305/335/355 all for 50ft
<br>
yoke-100ft-870
<br>
tire flip 100ft-955-tough tire
<br>
max log
<br>
train wheel load
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (madmennonite)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1675</guid>
			<pubDate>Sat, 29 Aug 2009 09:40:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ CSM 2009 ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1668/t/CSM-2009.html</link>
			<description><![CDATA[ Truck Deadlift - Reps - 720lbs
<br>
Atlas Stones
<br>
Viking Press - 320lbs
<br>
Car Deadlift Hold
<br>
Arm over Arm - Truck
<br>
Tire Flip - 950lb
<br>
Power Stairs - 425, 475, 550
<br>
Medley - TBA
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1668</guid>
			<pubDate>Tue, 14 Jul 2009 09:32:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The End of the Road ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1665/t/The-End-of-the-Road.html</link>
			<description><![CDATA[ I would like to announce that the Palliser Park Strongman show will be my last.  It has been a fun 9 years and I have met some lifelong friends, but the time
has come for me to move on to other things.  I have pondered this for a long time now, and my heart just isn&#39;t in it like it used to be.  I will miss
Strongman, but the time has come.
<br>
Best wishes to all of you
<br>
Darren Cleave ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Darren Cleave)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1665</guid>
			<pubDate>Mon, 06 Jul 2009 21:31:38 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Ontarios Final Results ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1664/t/Ontarios-Final-Results.html</link>
			<description><![CDATA[ Got this from Grant....
<br>
<br>
Barring any errors, the standings after Day 1 are as follows:
<br>
<br>
1. John Dungey
<br>
2. Paul Vaillancourt
<br>
3. Luke Skaarup
<br>
4. Jordan Foley
<br>
5. Eric Rautenberg
<br>
6. Len Elliott
<br>
7. Shane Church
<br>
8. Jamie Emberley
<br>
9. Dallas Hogan
<br>
10. Drew Bawden
<br>
11. Terry Morrison
<br>
12. Andy Burwell
<br>
------
<br>
13. John Wilson
<br>
14. Jamie Aszmies (injured)
<br>
15. Adam Witzel
<br>
16. Jeff Vanco
<br>
17. Sean Bates... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1664</guid>
			<pubDate>Sat, 27 Jun 2009 15:54:13 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Anyone heard about the 2009 105 Nationals??? ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1663/t/Anyone-heard-about-the-2009-105-Nationals-.html</link>
			<description><![CDATA[ I haven&#39;t heard anyone discuss anything about this comp. I believe late last year Grant (or someone else, can&#39;t remember) was saying someone may be
interested in holding it the maritimes. I could be mistaken.
<br>
 I&#39;d love to hold it but I also want to enter and I know there&#39;d be a conflict of interest.
<br>
<br>
 Dennis ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dennis Ruygrok)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1663</guid>
			<pubDate>Sat, 27 Jun 2009 15:09:36 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Gimli Events July 25 ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1662/t/Gimli-Events-July-25.html</link>
			<description><![CDATA[ <ul style="MARGIN-TOP: 0in" type="disc">
  <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Truck pull Heavy as possible, but still able to perform(we
  know what happened last year)</li>

  <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Car dead lift for reps</li>

  <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">Farmers walk 250ish</li>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gimliman)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1662</guid>
			<pubDate>Sat, 27 Jun 2009 02:26:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Palliser Park Strongman July 11th, Updated Event List and Good Prize Money! ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1660/t/Palliser-Park-Strongman-July-11th-Updated-Event-List--Good-P.html</link>
			<description><![CDATA[ I am going to be hosting the second annual Power at the Park Strongman Competition again this year on July 11th at 4:00pm.  I will have 4 events again with a
$50 payout/event win and an apperance fee paid out to all the athletes again.  There was a good crowd turnout and it was a fun show last year!  BBQ to follow
at our Cabin, and I hope to have 5 or more entrants again.  Events will be a 5 implement press challenge(not medley style), 3 object medley, Front squat for
reps and a farmer/yoke... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Darren Cleave)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1660</guid>
			<pubDate>Mon, 15 Jun 2009 18:27:20 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Moose Jaw Strongman Challenge ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1659/t/Moose-Jaw-Strongman-Challenge.html</link>
			<description><![CDATA[ Moose Jaw Strongman Challenge
<br>
Friday June 26 7pm  Intersection of Main and High Street
<br>
<br>
Events:
<br>
1.  Gibsons International Truck Pull - Semi for 50-60 ft.  No rope assist. 90 sec time limit
<br>
1st - $50
<br>
2nd -$40
<br>
3rd- $35
<br>
4th - $30
<br>
5th - $25
<br>
6th - $20
<br>
7th - $15
<br>
8th - $10
<br>
<br>
2.  Quizno&#39;s Sub Viking Press - 270 or 200 lbs of plates.  1 rep with 270 beats reps with 200.  No double dipping.
<br>
Payout same as event 1
<br>
<br>
3.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alanblock)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1659</guid>
			<pubDate>Thu, 11 Jun 2009 13:32:36 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ SAANICH SUNFEST STRONGEST MAN - ENTRY FORM... ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1658/t/SAANICH-SUNFEST-STRONGEST-MAN-ENTRY-FORM-.html</link>
			<description><![CDATA[ HERE YOU GO GANG.. PRINT THIS OFF AND SEND IT IN.... 4th Annual Saanich Sunfest Strongest Man Date: July 25th 2009 starting 11 AM Location: Gyro Park Saanich
BC Promoter: Matt Parkes and Jamie Templeman This show is sanctioned by NAS inc and is a National qualifier. See Bceaa.org or marunde-muscle.com for events
Entry fees: 35.00 (all competitors must have current NAS card) these are available morning of the show (40.00) Make all cheques payable to: Matt Parkes 378
Lagoon Rd Victoria BC... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jamie Templeman)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1658</guid>
			<pubDate>Mon, 08 Jun 2009 16:57:01 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Womens Contest ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1655/t/Womens-Contest.html</link>
			<description><![CDATA[ We have several women in Manitoba that are interested in competing.  We could put something on out here, but am looking to see how much other interest there
is.
<br>
<br>
Both from in Manitoba and also from surrounding areas (North Dakota/MN as well!). ]]></description>

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			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1655</guid>
			<pubDate>Tue, 12 May 2009 04:06:56 GMT</pubDate>
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