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        <title>Altona Comp Apr 25 </title>
        <link>http://strongmanitoba.yuku.com/topic/1622/t/Altona-Comp-Apr-25.html</link>
        <description>
        <![CDATA[ This will be a low payout lighter comp.  Good for anyone but especially for new guys.  Events are similar to westerns, so you can get a feel for them as well. 
(And allows us to test some stuff a bit)


1) 240 Farmers Walk max distance, turns at 80&#39; head to head

2) Log C&amp;P for reps, 200lbs, 10&quot;, Head to Head

3) Progressive wheel barrow, 80&#39; Best time, or distance

4) Atlas Stones to stands weights and heights to come

5) Medley Keg-220lbs 20&#39;, yoke 600-50&#39;, chain... ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12945/t/Altona-Comp-Apr-25.html#reply-12945</link>
			<description><![CDATA[ <a title="http://www.strongmanitoba.com/training/Video/0904_200lbLogCleanAndPress.wmv" target="_blank" href="http://www.strongmanitoba.com/training/Video/0904_200lbLogCleanAndPress.wmv">Log Press Video</a>
<br>
<br>
<a title="http://www.strongmanitoba.com/training/Video/0904_StoneSeries.wmv" target="_blank" href="http://www.strongmanitoba.com/training/Video/0904_StoneSeries.wmv">Atlas Stones</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12945</guid>
			<pubDate>Thu, 30 Apr 2009 19:48:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12930/t/Altona-Comp-Apr-25.html#reply-12930</link>
			<description><![CDATA[ Pictures have been posted. Note you can click on the event title in the grid to see pics of that event. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12930</guid>
			<pubDate>Tue, 28 Apr 2009 05:22:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12926/t/Altona-Comp-Apr-25.html#reply-12926</link>
			<description><![CDATA[ Post some of the generic pics. Rest will show up tomorrow sometime.
<br>
<br>
BTW the website code is pretty old..and i never even realized it does not work well in fire fox.  Will fix that up shortly.  But, you might have to use IE to
view the pics for now.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12926</guid>
			<pubDate>Mon, 27 Apr 2009 22:41:28 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12921/t/Altona-Comp-Apr-25.html#reply-12921</link>
			<description><![CDATA[ Results are <a title="http://www.strongmanitoba.com/PastCompetition.asp?intCompetitionId=52" target="_blank" href="http://www.strongmanitoba.com/PastCompetition.asp?intCompetitionId=52">up!</a>
<br>
<br>
Pics/review to follow!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12921</guid>
			<pubDate>Mon, 27 Apr 2009 10:15:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12920/t/Altona-Comp-Apr-25.html#reply-12920</link>
			<description><![CDATA[ Brent,
<br>
<br>
Thanks for all your hard work in promoting the comp.  Keep up the good work-
<br>
<br>
Kelly
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drfish1)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12920</guid>
			<pubDate>Mon, 27 Apr 2009 08:10:19 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12919/t/Altona-Comp-Apr-25.html#reply-12919</link>
			<description><![CDATA[ No results tonight..some of them left with someone! Should get them tomorrow though!
<br>
<br>
Also, Tanner got a lot of good pics. If you want any of the ones i post for yourself let me know. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12919</guid>
			<pubDate>Sun, 26 Apr 2009 19:15:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12914/t/Altona-Comp-Apr-25.html#reply-12914</link>
			<description><![CDATA[ It was a great and fun show guys. Thanks for having us! We&#39;ll see you down here in a month. Train hard! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (DarinHeltemes)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12914</guid>
			<pubDate>Sun, 26 Apr 2009 08:00:17 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12913/t/Altona-Comp-Apr-25.html#reply-12913</link>
			<description><![CDATA[ 3- was Kelly Rudolph
<br>
<br>
I will post results, pics, and review later. But in a nutshell it was fun.
<br>
<br>
I was &quot;not impressed with my performance&quot; ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12913</guid>
			<pubDate>Sun, 26 Apr 2009 05:32:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12910/t/Altona-Comp-Apr-25.html#reply-12910</link>
			<description><![CDATA[ top 3 today
<br>
<br>
1- Jonathan Jones - Grand Forks ND
<br>
2- Chris Mcdole - Winnipeg
<br>
3- Some guy from Fargo, cant remember the name ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (madmennonite)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12910</guid>
			<pubDate>Sat, 25 Apr 2009 16:50:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12908/t/Altona-Comp-Apr-25.html#reply-12908</link>
			<description><![CDATA[ Good luck to everybody and stay injury free - the season is just starting! <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stu Christensen)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12908</guid>
			<pubDate>Fri, 24 Apr 2009 12:22:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12906/t/Altona-Comp-Apr-25.html#reply-12906</link>
			<description><![CDATA[ I will definately be there eating a double house burger ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SamiLyons)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12906</guid>
			<pubDate>Fri, 24 Apr 2009 11:53:47 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12905/t/Altona-Comp-Apr-25.html#reply-12905</link>
			<description><![CDATA[ I will have my cel with me tomorrow morning. 204-319-0268. If you get lost i will try and help.
<br>
<br>
We are going to the lounge in Altona for Supper as well. For anyone that is interested. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12905</guid>
			<pubDate>Fri, 24 Apr 2009 11:45:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12904/t/Altona-Comp-Apr-25.html#reply-12904</link>
			<description><![CDATA[ Since #75 is closed at Morris due to flood waters, we all have to take alternate routes.  There are 3 routes, but I will only list 2 here.  The 3rd is gravel
roads, and may have some water.  I have tried both of these in the past week, and unless something drastic has occured, they should both still be open.  If you
have any concerns, there are two numbers you can call about flood information.  The Morris flood number is 204-746-7325.  The Winnipeg flood number is
204-945-2354.  Both should... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SamiLyons)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12904</guid>
			<pubDate>Fri, 24 Apr 2009 10:58:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12903/t/Altona-Comp-Apr-25.html#reply-12903</link>
			<description><![CDATA[ Now its up to 11c and sunny.
<br>
<br>
Bring lawn chairs if you do not want to sit on the ground.
<br>
<br>
Does anyone have updates on getting from Winnipeg to Altona? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12903</guid>
			<pubDate>Fri, 24 Apr 2009 04:48:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12897/t/Altona-Comp-Apr-25.html#reply-12897</link>
			<description><![CDATA[ $15 CDN
<br>
<br>
The weather keeps getting better. 10c is the current prediction, very nice temp. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12897</guid>
			<pubDate>Thu, 23 Apr 2009 04:43:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12893/t/Altona-Comp-Apr-25.html#reply-12893</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">brenthamm wrote:</strong>
  <hr>
  I have a container of it you can buy.
</blockquote>
<br>
<br>
how much do u need for it so i know how much money to bring ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jefffoster)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12893</guid>
			<pubDate>Tue, 21 Apr 2009 16:24:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12889/t/Altona-Comp-Apr-25.html#reply-12889</link>
			<description><![CDATA[ Its very easy for you guys. If the roads are all open...
<br>
<br>
Head North on the i-29 for about 150 miles. You will get to customs. Continue north on the highway (it will now become the highway #75) for 5 miles. Turn left
(west) onto Highway #421. Travel 9 miles west, then turn right (North) into a village called New Bergthal. The farm will be on your right side. It&#39;s the
first yard that has a &#39;lived in&#39; house.
<br>
<br>
Google maps finds it like this Fargo ND to New Bercthal... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12889</guid>
			<pubDate>Tue, 21 Apr 2009 08:00:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12888/t/Altona-Comp-Apr-25.html#reply-12888</link>
			<description><![CDATA[ <p>The 3 of us coming from Fargo haven&#39;t been there before, so could you post directions to &quot;the farm&quot;?  or an address?  I wonder if my GPS will
guide me there...</p>Thanks Brent!
<br>
<br>
Kelly ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drfish1)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12888</guid>
			<pubDate>Tue, 21 Apr 2009 07:28:44 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12887/t/Altona-Comp-Apr-25.html#reply-12887</link>
			<description><![CDATA[ We are up to 12 entries so far, with a few more maybe&#39;s.  Should be a fun comp.
<br>
<br>
<a title="http://www.strongmanitoba.com/UpcomingCompetitionEntries.asp?intCompetitionId=52&amp;strCompetitionTitle=Altona" target="_blank" href="http://www.strongmanitoba.com/UpcomingCompetitionEntries.asp?intCompetitionId=52&amp;strCompetitionTitle=Altona">View Entries</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12887</guid>
			<pubDate>Tue, 21 Apr 2009 07:24:27 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/reply/12886/t/Altona-Comp-Apr-25.html#reply-12886</link>
			<description><![CDATA[ Ok....so, just to make sure everyone is clear, the comp will be at the farm. Alot of you have been there before, but if you have not, i can post clearer
direction in here.
<br>
<br>
I will wait until closer to the weekend, as some of the roads are flooded between Winnipeg/Altona/Grand Forks. And these conditions should improve by the
weekend.
<br>
<br>
For all the people coming from Winnipeg, maybe there is a chance you could drive together??? Especially for the new people.
<br>
<br>
I will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/sreply/12886</guid>
			<pubDate>Mon, 20 Apr 2009 21:20:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Altona Comp Apr 25  ]]></title>
			<link>http://strongmanitoba.yuku.com/topic/1622/t/Altona-Comp-Apr-25.html</link>
			<description><![CDATA[ This will be a low payout lighter comp.  Good for anyone but especially for new guys.  Events are similar to westerns, so you can get a feel for them as well. 
(And allows us to test some stuff a bit)
<br>
<br>
1) 240 Farmers Walk max distance, turns at 80&#39; head to head
<br>
2) Log C&amp;P for reps, 200lbs, 10&quot;, Head to Head
<br>
3) Progressive wheel barrow, 80&#39; Best time, or distance
<br>
4) Atlas Stones to stands weights and heights to come
<br>
5) Medley Keg-220lbs 20&#39;,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brenthamm)</author>
			<guid isPermaLink="true">http://strongmanitoba.yuku.com/topic/1622</guid>
			<pubDate>Thu, 15 Jan 2009 20:19:00 GMT</pubDate>
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