Max tricep extensions!!
Interest in Novice comp April 26
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 nathanrolston |
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Posts: 185 (03/17/08 20:47:05) |
"Unless you try something beyond what you already mastered you will never grow."
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adamarsenault |
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Posts: 443 (03/18/08 04:18:03) |
How about this:
Event 1. Sigmarsson Wheels Deadlift (bar at 19 inches off the ground) 775 - 800 pounds (352 - 364 kg) for repetitions and the Dinnie Stone One Hand Deadlift 325-pound (148 kg) replica lifted with one hand for reps: both are done for reps Event 2. Overhead Power Medley: 275-pound (125 Kg) "Louis Cyr long bar iron-cast barbell," 2 x 150 pounds (68 kg) "Louis Cyr spherical dumbbells" simultaneous, 340 pound (155 kg) log , 350 pound (159 kg) Apollon Axle replica clean and press, push press or jerk. Then 300 pound (136 kg) log clean and press, push press or jerk for repetitions. Event 3. Yoke Race: run in pairs, 850 pounds (386 kg), 30 meters. Event 4. Louis Cyr Crucifix 2 x 45 pound (20.5 kg dumbbells) and Frontal Hold 2 x 35 pound (16 kg dumbbells); hold for time with best total time winning Event 5. Pyramid of Strength: medley Husafell stone replica 400 pounds (182 kg) carried 25 meters, then loading four barrels with handles 350 pounds (159 kg), 400 pounds (182 kg), 425 pounds (193 kg), 450 pounds (205 kg); then Power stairs with a 450 pound (205 kg) weight up five stairs (15 inches high) Day Two: Event 6. Monferrand Back Load-Carry: carry four sand bags from 325 pounds (148 kg) to 400 pounds (182 kg), 15 meters each Event 7. Hip and Thigh Lift: 900 pounds (409 kg) for repetitions. "Weight may increase to 1000 pounds (455 kg)." Event 8. Louis Cyr Power Walk: carry 300 pounds (136.5 kg) spherical dumbbells out and 320 pound (145.5 kg) spherical dumbbells back Event 9. Louis Cyr One Arm Press Challenge: right and left arm, press or push press 150 pound (68 kg) "Louis Cyr Spherical Dumbbell" and same thing with right or left arm, 165 pound (75 kg), 175 pound (80 kg), 190 pound(86.25 kg), 205 pound(93 kg) That makes no $+!%%@# sense at all. Event 10. Five Atlas stones: 250 pounds (114 kg) carried on shoulder for five meters and then loaded, 275 pounds (125 kg) carried on shoulder three meters and then loaded, 300 pounds (136.5 kg) carried two meters on shoulder and then loaded), 325 pounds (148 kg), and 350 pounds (159 kg). This is followed by loading five natural stones: 350 pounds (159 kg), 375 pounds (170.5 kg), 400 pounds (182 kg), 450 pounds (205 kg), and 517 pounds (235 kg.)
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My shirt has the "dingies".... -A |
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brenthamm |
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Posts: 3217 (03/18/08 04:31:34) ezOP |
Holy crap....that is exactly what i was thinking....after all..its novice, and if you can't yoke walk at least 850 why are you here!!!
Ok..but on a serious note.... Farmers Walk 200x80' then 250x80' Log medley 175-200-225-250 Keg Medley 175-200-240-300 Staggared distances Harness Semi Pull Tire Flip 80' How would that sound? |
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nathanrolston |
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Posts: 186 (03/18/08 06:09:28) |
I think Adam is really onto something here!! I don't think it's too heavy for a novice show.......it might be geared more towards guys like Big Z and
lbstone but that is just a formaility.
"Unless you try something beyond what you already mastered you will never grow."
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brenthamm |
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Posts: 3218 (03/18/08 17:11:41) ezOP |
Jason Hallock contacted me today..he is in.
Based on what i have heard we might be at around 10 guys or so.... |
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GeigerWolf |
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Posts: 32 (03/20/08 05:43:15) |
Love the semi pull!
That will make for some great pictures/video for the archives. Fun way to go out. Although I have told my wife that when I turn 50 I want to come back and show you young guys I can still play (even if I can't win). Looks like fun! |
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brenthamm |
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Posts: 3220 (03/20/08 06:05:05) ezOP |
Young guys, i am flattered. Or..did you mean the new young guys?
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GeigerWolf |
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Posts: 33 (03/20/08 12:04:24) |
LOL. To me, you're a young guy too!
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GeigerWolf |
Any News? | |||||||||||||||||||||||||||||||||||||||||||||||||||
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Posts: 34 (04/09/08 06:34:04) |
Just over two weeks to go. Any news or further details Brent? |
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brenthamm |
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Posts: 3239 (04/09/08 10:21:45) ezOP |
Farmers Walk
200x80' then 250x80' We will be using the blue pulse implements. First the shorter one, then the longer one. 90-Seconds Log medley 175-200-225-250 8-10-10-13" logs Keg Medley 175-240-255-300 Staggared distances (40-20-10-0 Feet) Platform will be 48" Harness Semi Pull 80' With rope assist Tire Flip 650 lb tire 10 Flips Same tire that was used last year. Start time will be 1:30 at the Main St Station Parking lot in Altona. Competitors should be there around 1:00 Entry fee is $20 Plus $25 for the MASA membership for the year. Prize Money will be 50% of entry 60/40% split between 1st and 2nd place. PLUS you should see the trophy for 1st place!!
Last Edited By: brenthamm
04/23/08 04:15:41.
Edited 1 times.
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Dale Morrison |
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Posts: 5 (04/10/08 04:02:35) |
Sounds good!!
Thanks |
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brenthamm |
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Posts: 3240 (04/10/08 04:28:35) ezOP |
We will just get all of that done there. Easier that way.
Now lets just hope for good weather. In the case of bad weather, we could go to the farm and do a 'private' non spectator comp or just train together there. So, for those that do travel, worst case sceneraio (bad weather) the trip will not be for nothing. |
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brenthamm |
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Posts: 3262 (04/20/08 15:14:45) ezOP |
The question came up about competitor order, so, here it is.
We will draw for the first event. After that we will go in the order of competitor finish in the previous event. This is the opposite of usual, but since we have alot of newer competitors, it allows them to watch the more experienced guys do each event. Competitors are: Brent Hamm Tyler Hildebrand Eric Sawatzky Brad Hirst Melbourne Wood Dale Morrison Michael Geiger-Wolf Matthew Ambrose There are also still a few maybes..so we will see. (ALso, if anyone else wants in, that is fine, just let me know.)
Last Edited By: brenthamm
04/20/08 18:09:04.
Edited 1 times.
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GeigerWolf |
Weather | |||||||||||||||||||||||||||||||||||||||||||||||||||
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Posts: 36 (04/22/08 05:39:12) |
Both forecasts say cool but dry on Saturday. Should be a nice day to compete.
Long Term Forecast
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brenthamm |
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Posts: 3268 (04/22/08 05:59:08) ezOP |
Yes....its a bit scary.
Last Saturday was perfect. |
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brenthamm |
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Posts: 3269 (04/23/08 04:14:49) ezOP |
Ok, just in case the weather is really bad (Snow/Rain or to cold, meaning below 0 or really windy...)
We will hold the comp at the farm. Things will be tight but it can work. Problems with the farm will be: We need to keep spectators to a minimum. For people traveling here with someone, they can all come, but local guys, well...room will be tight. Washrooms. The "Farm" is at my mom's yard, and she would not like it if I had a bunch of people going in to use the washroom. We do have nice open air out door facilities...but...well..if your going to need toilet paper your probably going to have to wait tell after the comp! Events if have to go to the farm Farmers Walk 200x40', 225x40', 250x40' We will be using the blue pulse implements. First the shorter one, then the longer one. Followed by the high pick green farmers walk for the 250. 90-Seconds Log medley 175-200-225-250 8-10-10-13" logs Keg Medley 175-240-255-300 Staggared distances (40-20-10-0 Feet) Platform will be 48" Seated Sled Drag 320 lbs x 40' Just cannot get the semi into the barn. Tire Flip 650 lb tire 10 Flips Same tire that was used last year. Competitor will have to turn and flip the tire in the other direction after 5 flips. |
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Dale Morrison |
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Posts: 6 (04/23/08 08:22:12) |
That sounds really good Brent. I look forward to meeting you all, it should be a lot of fun, either way. Thanks
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brenthamm |
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Posts: 3270 (04/23/08 13:16:52) ezOP |
Dale, can you send me your info, weight, height, address, phone.
I guess at your height and weight for now. hehe http://www.strongmanitoba.com/UpcomingCompetition.asp?intCompetitionId=48 |
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brenthamm |
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Posts: 3271 (04/23/08 16:31:17) ezOP |
If anyone has someone that can help with timing at the comp let me know. I am short a few helpers.
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brenthamm |
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Posts: 3273 (04/24/08 05:51:22) ezOP |
For those asking...as of now there is no snow on the ground. The rain was good...and probably washed away some of the winter grit from the surface (we will
sweep on Saturday).
Forcast looks sunny and plus 5. Which usually means 10+ in the afternoon. I am happy with how things look. (Could be a bit warmer) |
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