1) 220 Log for Reps - Clean and Press Each Rep
2) Yoke - 550 for 60 ft
3) DL Medley - 4 objects ranging from 400 - 600 lbs
4) Power Stairs - 440 & 500 lb up 2 stairs each
5) Atlas Stones - 240, 270, 300,330,380 to 50" boxes
Let me know if you are interested by posting here or email me at alanblock17@hotmail.com
Just to be clear I am not announcing a contest I just want to see if there is any interest.




