Friday Jan 2
did some tricep work, bicep work, and 3 miles cardio, 1 jog, 2 walk
tomorrow should be a good last event day before minneapolis
Eric
2009 a new year, a new me
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 madmennonite |
2009 a new year, a new me |
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Posts: 77 (01/02/09 10:07:46) |
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madmennonite |
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Posts: 78 (01/03/09 11:08:44) |
Saturday Jan 3
Events Log Press 13'' log 100x10 175x3single clean 175x3 175x3 175x3 clean and press each rep, these were all done one motion PR for me 175x3 Keg Carry 185x30'x30'x30' 21?? sec droped on the second part rolled my ankle a bit and got nailed in the leg with the keg. Good Feeling.........NOT! 220x30'x30'x30' 30?? sec |
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madmennonite |
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Posts: 79 (01/04/09 16:32:39) |
Sunday Jan 4
Am 1 hour cardio, jog and walk Pm Squats 135x5 225x5x5x5x5x5 313x3x3x3x3x3 I did these raw, and standing on a five pound plate, felt good My training schedule that i was thinking of doing for the new year, after Minneapolis consistsof: Monday 4:30 am 1/2 hr cardio, Bench Press, accessory work Tuesday 4:30 am 1 hr cardio Wednesday 4:30 am 1/2 hr cardio, Deadlifts, accessory work Thursday 4:30 am 1 hr cardio Friday 4:30 am 1/2 hr cardio, Squats, accessory work Saturday Events Sunday OFF! The last few months i have been goin to bed around 10-10:30, and i am wide awake between 3:30-4. I figured i would try this type of schedule for a while, as there is no one in the gym that early. Also this year i am making a attempt to start eating alot more clean food. See if i cant lean out a bit for this upcoming season. Weather it will happen.... Time will tell. Current BW 298 lbs |
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Posts: 82 (01/12/09 15:01:15) |
Monday Jan 12
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Posts: 83 (01/13/09 16:05:27) |
Tuesday Jan 13
Axle Press (single clean) 135x10 155x5 185x5 205x5 225x5 235x5 All done with belt, and 90 sec - 2 minute rest between sets 20 minutes cardio Current BW 297 |
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madmennonite |
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Posts: 84 (01/15/09 15:52:57) |
Thursday Jan 15
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madmennonite |
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Posts: 86 (01/17/09 10:59:26) |
Saturday Jan 17
Events Log (10 inch) 105x10 155x5 205x1x1x1x1x1 Farmers Walk 200lbs x 3.5 lengths of the barn ( approx 140 feet) Keg/Sled Medley 185 keg, 220 keg x 40 feet, 365 sled back, 41.66 sec 185 keg, 220 keg x 40 feet, 365 sled back, 41.36 sec Stones 235 - lap to high x 5 235 - ground to lap x 3 Didnt really have much drive today, still tired from squats, deads on thursday Current BW 299 lbs |
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madmennonite |
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Posts: 87 (01/18/09 14:55:01) |
Sunday Jan 18
Squats 185x10 225x10 250x10 280x8 305x6 Just started the 12 week squat toutine from the ontario site also did some grip work Current bw 300 lbs |
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madmennonite |
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Posts: 89 (01/21/09 15:48:52) |
Tuesday Jan 20
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Posts: 90 (01/22/09 15:40:40) |
Thurdsday Jan 22
Partial Front Squats (15-20" range of motion) 135x10 225x10 315x5 315x5 315x5 Did some bi, tri, ab work Current BW 296 lbs |
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madmennonite |
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Posts: 91 (01/24/09 13:07:27) |
Saturday Jan 24
Events Log Press (10 inch) 105x5 165x5x5x5x5x5 (45 second break between first 3 sets) Farmers 215x3 240x1 265x1PR 200x1.5 lenghts of barn Keg/Sled Medley (35 feet) 185 keg, 220 keg, 275 sled - 31.59 sec 185 keg, 220 keg, 365 sled - 51.00 sec i was gassed Stones 242 - 57''x1 242 - 48''x 5 Current BW 300 lbs, after house burger lol |
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madmennonite |
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Posts: 93 (01/26/09 07:43:29) |
Sunday Jan 25
Squats 185x10 225x10 265x10 285x8 325x6 45 min on elliptical machine Current BW 297 lbs |
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madmennonite |
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Posts: 98 (01/27/09 16:53:48) |
Monday Jan 26
CG Bench Press 135x10 225x3 225x3 225x3 225x3 225x3 135x10 Tuesday Jan 27 Axle Push Press 105x10 165x5 205x3 230x1 240x1 255x1PR 265x1PR 275x0 put elbow wraps and no go Tricep Press Down 120x15 120x15 120x15 30 second break between Shoulder Press in log position 100x15 130x10 150x10 180x5 180x5 All in all very good workout, i tried something different today, take some hydroxycut before you workout, gives a real rush lol Current BW 294 lbs |
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nathanrolston |
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Posts: 297 (01/28/09 07:37:21) |
Nice pressing double M!
"Unless you try something beyond what you already mastered you will never grow."
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madmennonite |
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Posts: 99 (01/28/09 19:38:34) |
Wednesday Jan 28
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Posts: 101 (01/29/09 18:41:42) |
Thursday Jan 29
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madmennonite |
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Posts: 102 (02/01/09 12:07:32) |
Saturday Jan 31
Events Log Press 65x10 105x5 165x5 185x5x5x5x5x5 Farmers Pick 175x1 225x1 I could not keep my hands closed, i had accidently stapped myself with a hot welding wire, and cant seem to keep my left hand closed, not good |
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madmennonite |
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Posts: 103 (02/02/09 18:14:38) |
Monday Feb 2
Clean and Press oly bar 135x5 155x5 185x3 225x1x1 Push Press 225x5 235x3 245x2 250x2 255x2PR! 265x0x0. i couldnt lock it out |
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madmennonite |
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Posts: 110 (02/28/09 10:47:48) |
Feb 28th
Events Log 13 inch 100x5 175x3 225x2 Axle Clean and Press 200x3 235x2 255x1 265x1 275x1PR Farmers 255x40 275x40 PR Stones 242x5 - 48" 305x3 - 48" PR Current BW 301 lbs |
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madmennonite |
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Posts: 111 (03/04/09 19:14:41) |
March 3
Events Yoke 340x80 540x80 640x80 700x80 All done with no drops except the drop at the end of the barn Axle/Bar clean and press Bar 135x3 185x2 215x1 Axle 230x1x1 Axle Power Cleans 190x3x5 D-bell, Bar, Axle Medley 90lb - 215 - 230 - 39 sec March 4 Deadlifts 135x5 225x3 315x2 405x1 495x1 510x1 PR Rack Pulls from 1 inch above knees 585x8 Current BW 289 lbs |
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madmennonite |
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Posts: 115 (03/07/09 11:04:02) |
March 7
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