january 19
deadlift
315x5
365x5
405x5
455x5
495x5
545x2
565x1...just stopped here....haven't really trained a bunch since Christmas
front squat
225x3x3
275x3x3
315x3x3
365x3x3
405x1
manbeast '09
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 TYLER P HILDEBRAND |
manbeast '09 |
Lead | |
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Posts: 567 (01/19/09 20:35:31) |
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TYLER P HILDEBRAND |
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Posts: 568 (01/20/09 18:09:15) |
January 20
bench 225x4x4 (feet up) 275x3x3 (feet up) 315x3x3 335x2x2 365x1 tri ext |
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TYLER P HILDEBRAND |
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Posts: 570 (01/22/09 20:04:59) |
January 22
squats 135x10 225x10 315x5 405x3x3 455x2x2 495x2x2 545x2x2x2 knee wraps and belt 585x1x1 knee wraps and belt |
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TYLER P HILDEBRAND |
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Posts: 572 (01/26/09 21:40:37) |
January 24
did some log press...nothing impressive....only topped out at 270x3x3 did some cleans too January 26 front squat 135x10 225x5 275x3x3 315x3x3 365x2x2 405x1x1 425x1x1 deadlift 275x5 405x5 455x2 475x4 515x3...totally gassed...stopped here played some 4 on 4 basketball too...I have no hops |
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TYLER P HILDEBRAND |
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Posts: 574 (02/02/09 21:50:17) |
January 30
squats 135x10 225x10 315x4x4 405x3x3 495x0...tried these with my straps up and a belt February 1 squats 135x10 225x4x4 315x3x3 405x4 455x2x2 495x0...this again was with my suit on ..straps up and belt on...basically said to hell with it and put my rheband shorts back on 495x3x3 545x2x2 595x1x1 Febraury 2 deadlift 135x10 225x5 275x5 365x5 455x5 475x4..no belt 525x3 565x0....  WTF...this traditionally is a guaruntee money lift....I
have not struggled with the weight for the last 2 years...I have missed this weight each of the last 2 weeks
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madmennonite |
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Posts: 104 (02/03/09 04:26:30) |
Tyler, do you need a good swift kick in the ass?!?!
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brenthamm |
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Posts: 3716 (02/03/09 05:37:23) ezOP |
Maybe you are squatting 2x and Deadlifting once in 4 days? I realize you did take one day off in between...but..maybe..that is why?
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Stu Christensen |
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Posts: 494 (02/03/09 06:14:45) |
I agree with Brent, with squatting heavy and pulling heavy inside of 72 hours, you are probably not recovering and should probably have the light bulb turn on
soon.
 Take a day or two break and adjust your training accordingly in order to allow your body the time to recover. How's your eating and sleep been the
past few days as well?
Stu
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nathanrolston |
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Posts: 299 (02/03/09 08:49:14) |
I would blame your main of back hair.
"Unless you try something beyond what you already mastered you will never grow."
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Stu Christensen |
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Posts: 495 (02/03/09 09:26:09) |
MANE not MAIN
Stu
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TYLER P HILDEBRAND |
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Posts: 575 (02/10/09 21:26:16) |
after a week off...
Deadlitt 135x10 225x10 315x3x3 405x3x3 455x1 495x5x5x5x5x5
Front squat 225x3x3
Basically will be going back to something I did a while back…week 1 take a weight and do is for 5 sets of 5..add 10 lbs per week; week 2 will be a max for a double….the idea is to always increase the weight. I have had decent success with this in the past and I needed to do something different. |
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TYLER P HILDEBRAND |
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Posts: 576 (02/11/09 19:28:46) |
February 11
standing overhead 135x10x10 185x5x5 225x3 245x3x3 275x5x5x5x5x1..ran out of gas on the last one light tri's light bi's. more of a stretch than anything else |
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