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Hi guys, I met with the Chamber of Commerce today to talk about the competition. We have two sponsors lined up already and are in negotiations with a few more. The prize structure is below and I am close to finalizing the hotel information. This prize structure is proposed but is looking pretty secure right now. The truck used in the pull will be an F-150 as Ford is sponsoring the event, so it will most likely be an arm over arm pull. There will be event t-shirts for all athletes, onsite medical care, and an audience challenge for either kids or women.

Expected Prize Structure-
*Trophies for top 3
*1st Place- $1000
*2nd Place- $800
*3rd Place- $500
*4th Place- $300
*5th Place- $200
*6th Place- $100
*7th Place- $50
*8th Place- $50
*may be subject to change.

So far the registration for this competition has been lower than expected. I have heard from multiple guys that the weights are too heavy. The weights for the events are what they are for the OSM qualifier but I could put in a choice option for the Log and FW, like we have for the DL to allow a few more guys to compete who feel that the current weights are too much for them. I would only consider this if the number of competitors added makes sense. I would like to have at least 8 to 12 people compete in this show and adding and option for a lighter log and FW could achieve this while letting guys who aren't at the OSM level compete in a quality show. There was a lot of interest in the Dryden Amateur and I am putting this show on instead.

What I'm saying is that if there are guys out there who want to compete but feel that the current weights are out of reach, I would consider making the log, DL, and FW choice events with 1 rep on the higher weight beating any number of reps with the lower weights. If you're interested in this approach, let me know ASAP. I'll make the final decision on this by March 20th.

Choices would be: 235lbs or 270lbs log for reps, 250lbs or 300lbs FW, and 495lbs or 585lbs DL for reps. The truck pull and medley would be the same.

Hey guys, a quick update and event rules.

The show starts at 6pm CST sharp. All atheltes are to be at the competition for 5pm to register, get set up, go over the rules, sign the waiver, and warm up. This is an OSM qualifier so we will make room for any Ontario athletes looking to compete and improve their chances at qualifying for the OSM. There are nine athletes confirmed as competing so far; including:
Jose Plante
Dallas Hogan
Kyle Rayner
Luke Skaarup
Ben Thompson
Chris McDole
Jon Wade
Rob Gordon (may be out)
Joel Dircks.

The prize money distribution will be as follows with trophies for the top 3.
1st- $1000
2nd- $800
3rd- $500
4th- $300
5th- $200
6th- $100
7th- $50
8th- $50

The event order will be changed to match what was done in Trenton. It will now be: Farmer', Deadlift, Log, Truck Pull, and Carry/Drag Medley.

The event rules are as follows:

2011 Fort Frances Strongman Competition: Event Rules
1. Farmer's Walk- Choice of 250 or 300 lb per hand, 150' course, 1 turn, 75 seconds
2. Standard Deadlift- max reps with 585 lb or 495 lb, 75 seconds - one rep with 585 lb beats any number of reps with 495 lb.
3. Log Press for reps (one clean)- 12" log, choice of 225 or 270lbs. 75 seconds 
4. Arm over Arm Truck Pull- Ford F-150 with a sled- 75s
5. Carry/Drag Medley- 250 lb sandbag carry for 60'- 400 lb sled drag for 60'- 90s

Overall Event Rules

General
=======
- Athletes are to avoid using foul language as this is a family friendly event.
- Athletes are to protect them selves at all times.
- First aid will be available to athletes as needed.

Scoring
=======
- Scoring will be determined by the number of athletes completing in the contest.
- 1st place will receive the max points with each subsequent placing one point less.
-For the choice events, 1 or more repetitions, or a forward distance, with the heavier weight beats any number of reps with the lower weight.
-For repetitions, the max number of repetitions will receive the most points with the fewest number receiving the least.
- For timed events. The scoring will be the fastest to slowest completion time for the overall course, the time to completion of the last part of the medley, or by maximum distance (farmer’s walk or sandbag carry if not completed).
- In the case of ties, the appropriate points for the tied athletes will be added and divided by the number of tied athletes. Example 4 athletes tie for 4th place in a 10 athlete field. Therefore each athlete will receive (7+6+5+4)/4 = 5.5 points.
- If an athlete is unable to do any part of an event they will receive 0 points for that event.
-In the event of a tie in the final placings, the Countback method of scoring will be used.

Event Rules
1-Farmer’s Walk- 250lbs or 300lbs for 144ft, 75s
====================================
- The athlete must identify to the referee and helpers which weight they will be choosing, 250lbs or 300lbs.
-Athlete will start behind the farmer’s walk implements and will be introduced to the audience.
- Upon being introduced the Referee will instruct the athlete to "take their position" which will be hands on the handles of the famer’s implements.
- Upon signal from the athlete they are ready... Referee will give a verbal command of "set" and “go”. The time will then start.
- The athlete may lift the farmer’s implements as many times as required to complete this portion of the course.
-The athlete must go around the pylon at the ½ way mark and complete the turn. No drop turns.
- Time stops at 75s or when the whole implement crosses the finish line, whatever comes first.
-If the athlete does not finish the course, a measurement will be taken from the back of the implements.

2- Deadlift for reps- 495 or 585lbs. 75s
======================================================
-The athletes can choose which ever bar they like and can attempt the 495lbs bar if they fail at the 585lbs bar.
- Once the athlete has been introduced they are to take their position on the bar.
- Athletes are permitted to use IPF approved suits but not lifting straps.
- The event will begin when the athlete indicates to the referee that he is in the ready position.
- Athlete must lift the bar into an upright position, knees locked shoulders back.
- Athlete must wait for the referees signal before lowering the bar to the ground for the lift to count.
- Athletes can bounce off the ground if they choose.
-Athletes must lower the bar under control. If an athlete tosses the bar or fails to lower it under control the previous rep will not count; subject to the referees discretion.
- Athletes may release themselves from the bar and take a break, provided they have
time to do so.

3- Log Press-225lbs or 270lbs for maximum reps, 75 seconds
===============================================
- Athlete will start a few feet away from the apparatus and be introduced.
- After introductions athlete(s) will be instructed to "take their position" and place their hands on the handles of the log.
-The athletes can attempt the 225lbs log if they fail at the 270lbs log.
- The Athlete will give the referee a look of ready and a command of "ready, lift" will be given and the time will start.
-The athlete will clean the log once and proceed to do as many repetitions as possible.
- A successful lift will be when the athlete’s elbows locked, head through, upraised arms, and feet in alignment.
-Elbow sleeves will not be allowed in this event.
- The Referee will give a visual signal, hand being lowered, along with a verbal "Good Lift" at which time the athlete will lower the log "UNDER CONTROL" to their chest or to the ground if they choose.
- The athlete will then complete as many repetitions as possible during the time allotted.
- Failing to lower the log "UNDER CONTROL" will terminate the event and the last repetition completed successfully will be the athletes result.
- Definition of UNDER CONTROL - Control will be in a two stage lowering chest then down and finished on the supports.
-Any number of reps on the 270lbs log beats all reps on the 225lbs log.
- An equal number of repetitions on a weight between competitors will result in a tie.

4- Truck Pull- Ford F-150 for 80ft - 75 seconds
========================================================
- Athlete will be introduced to the audience and will assumed the seated position.
- Upon being seated the Referee will instruct the athlete to "take their grip" on the rope.
- Upon signal from the athlete they are ready... Referee will give a verbal command of "set" and “go”. The time will then start.
-The athlete will then pull the truck until the front bumper breaks the plane of the finish line or the time runs out whatever comes first.
-Distance will be taken for those who don’t finish the course.

5- Carry/Drag Medley- 90 seconds
(250lbs Sandbag for 60ft and 400lbs sled drag 60ft)
========================================================
- The athlete will be introduced and will start with their feet on the starting line.
- Upon signal from the athlete they are ready... Referee will give a verbal command of "set" and “go”. The time will then start.
-The athlete will then attempt to pick up the sandbag and carry it for 60ft. The athlete is free to carry the sandbag however they like and can pick it up as many times as they want in an attempt to finish the course within the time limit.
-Once the sandbag has been placed over the 60ft line (it can be dropped), the athlete will then grab the handle on the sled and begin to drag it backwards down the 60ft course to the finish line.
-The whole implement must cross the line for the athlete to finish the course
-The time will stop once the implement crosses the line or when the time runs out, which ever comes first.
-If the athlete does not finish the course, a measurement will be taken from the last implement. There will be no split times.

Overall the competition went very well. There was a huge crowd of 500+ people seated in the arena and around most events for the majority of the show. The athletes put on some great performances and Jeff Peterson did a very solid job as the referee. Thank you to the MC's Jackie and Ally, the helpers (Dan, Kateri, Nicki, Amber...etc), Jeff, the sponsors for the excellent $3000 payout and the Fort Frances Chamber of Commerce for their full support.

As a promoter I was very pleased with the amount of media attention, the quality of the event, the performances of the athletes and the crowd support. Congrats to all of the athletes for making the trip to Fort Frances and for putting on a great performance for Fort Frances...we're already being asked back. Everyone in town is still taking about last night and how impressed they were. Congrats to Kyle and Joel who tied for second most points (Kyle got 2nd with more event wins), Kyle now has a spot at OSM, and to Kaitlyn for hitting 33 reps with the 35lbs DB in 60s. Wow. Kyle put forward the best performance I've ever seen from him and he's showing he's a real threat at OSM this year...I still can't believe that he beat my medley time.

I think that that was the most physical work that I've ever done in one day with the loading, unloading, set up, testing, competing, loading, and unloading...pretty sore today but well worth it.

Overall I was really impressed by the field here. the top 7 guys were very solid and the bottom three are new to the sport and held their own and gave it their all on every event.

Kyle- really impressed me. He continues to improve and is quite good for only being 21 or 22. I expected him or Jose to win the log but thought my medley time was unbeatable...Kyle got me by2/3 of a second...hat's off.
Joel- I didn't know what to expect from Joel. He was big and capable and was in the top 4 on every event. Great to meet you...look forward to competing against you in Dryden.
Chris- continues to improve. His speed is unreal, being 6'-5" helps but he can move. Reminds me of Joe Montgomery in terms of his performances.
Jon- for only his 2nd comp, Jon did amazing. He won the truck pull and did well on everything but the sandbag. Keep training Jon, you will be winning comps soon!
Dallas- made up for Trenton in a big way. Dallas brought the pain on the FW, the DL, and hit a reasonable number of reps on the log.
Jose- big and strong as usual but a bit off form from his peak. Obviously the long drive and life stresses weren't on his side but he did well.
Will- Nice work on the DL, Farmer's and Medley. Keep up the good work man.
Ben- not your day bro...some good work on the Medley. Keep working hard and you'll continue to get better each time out.
Devin- bit of a tough day for you with this field but great to have you out. Keep working hard man...it will pay off. Thanks for making the drive down.

The Final Placings were:
1) Luke Skaarup- 41.5 pts
2) Kyle Rayner- 39 pts (2 event wins)
3) Joel Dircks- 39 pts (0 event wins)
4) Chris McDole- 33 pts
5) Jon Wade- 32.5 pts
6) Dallas Hogan- 31 pts
7) Jose Plante- 26 pts
Will Husarewycz- 16 pts
9) Ben Thompson- 9 pts
10) Devin Penner- 7 pts

Luke's 1st Place Video:
http://www.youtube.com/watch?v=_6_0FnNLbPo

Some extra footage recorded of Dallas, Jon, Jose, Kyle and Joel
http://www.youtube.com/watch?v=_kzjMQ8SDrc

FYI- this comp will be back again in 2012, combined with the Home Show again at the same venue. It will likely be on Saturday May 5th starting at 4pm. I'll be working out the details shortly and am expecting the prize money to be similar to last year. Possible events are: tire flip, press medley, car DL, truck pull, Medley and Stone over bar for reps. It will be a 5 or 6 event 1 day show. I am leaning towards having a prize for the top 105kg athlete rather than doing the choice events...we'll see. Again, it will be open to all athletes.

Hi Denis, I'm assuming you are asking about the elbow sleeves for the press medley. I normally allow the soft rehband type and not the elastic Inzer type if that helps. Last year we did not as this was part of the rules for it being a qualifying contest for OSM. This year there will not be any OSM qualifiers so it will be my own rules as a promoter.